My favorite breakfast Today everything revolves around my favourite breakfast: oatmeal. Basically it’s a simple mixture of milk and oats. In the beginning I always bought a ready-made mixture and only added the milk at home until I realized that it was very easy to do it yourself. Furthermore the homemade oatmeal tastes a lot better. You can also make different variations like adding nutmeg, fruit or Chia seeds, for example. Every day you can try a new version of this Power Breakfast and adjust it as you like. Why is it such a power breakfast anyway? By dissolving the…
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Chia Pudding – healthy classic breakfast Chia Pudding is a healthy classic breakfast variation or very good as a snack in between. I think that Chia Pudding is a good healthy alternative to a standard breakfast like rolls, toast or unhealthy chocolate cornflakes. The pudding is especially suitable for people who pay attention to a clean eating diet or for those who don’t like to eat much in the morning. Firstly you can prepare the pudding very quickly and secondly you supply your body directly with important nutrients. Superfood – Why? Chia seeds are not called “superfood” without reason because…