Carrot Cake Overnight Oats with Cream Cheese Yogurt Layer
If you’ve ever dreamed of eating carrot cake for breakfast, without the sugar crash, then you’re going to love this! These Carrot Cake Overnight Oats bring all the cozy, spiced flavors of the classic dessert into a wholesome, make-ahead breakfast that’s packed with nutrition. Creamy, comforting, and full of texture, this is your new go-to for easy overnight oats that feel like a treat but fuel you like a pro.
Why You’ll Love These Carrot Cake Overnight Oats:
- Quick & Easy: A perfect example of easy overnight oats, just a few minutes of prep, no cooking involved.
- Meal Prep Hero: Make them the night before and wake up to a ready-made breakfast.
- Nutritious & Filling: Full of fiber, healthy fats, and plant-based protein, thanks to oats, chia seeds, and nuts.
- Dessert-Inspired: The cinnamon, vanilla, and creamy cheese cake overnight oats yogurt layer taste just like carrot cake with frosting.
Ingredients for the Carrot Cake Overnight Oats
For the Oats:
- Oats: Use rolled oats for a creamy texture, providing long-lasting energy.
- Plant-based Milk: Almond milk for a mild flavor, oat milk for natural sweetness, or soy milk for added protein.
- Carrot: Finely grated to bring that classic carrot cake taste and packed with vitamins.
- Maple Syrup or Agave: For a touch of natural sweetness (feel free to use date syrup or coconut sugar if preferred).
- Cinnamon & Nutmeg: These spices give the oats the warm, comforting aroma of carrot cake.
- Chia Seeds or Flaxseeds: For extra creaminess and healthy omega-3 fatty acids.
- Vanilla Extract: A splash to enhance the flavor.
- Walnuts or Almonds (optional): For a nutty crunch – pecans work too!
For the Cream Cheese Yogurt Layer:
- Vegan Cream Cheese: Cheesecake flavor without the dairy.
- Thick Vegan Yogurt (like Skyr or Greek-style): The creamy base of your overnight oats yogurt layer.
- Maple Syrup or Powdered Sugar: For a hint of sweetness – you can adjust it based on your taste.
- Vanilla Extract & Cinnamon: To round off that flavor for a perfect carrot cake experience.
Toppings (Optional):
- Vegan White Chocolate: Shredded or melted for that extra indulgence.
- Chopped Walnuts or Almonds: For that extra crunch.
- A sprinkle of grated carrots: Looks lovely and enhances the carrot cake vibe.
How to Prepare the Overnight Oats Carrot Cake Style
Kitchen essentials:
- 2 jars (or bowls for mixing)
- 1 mixing spoon
- 1 mortar and pestle or food processor
Step 1: Prepare the Oats
In a bowl or jar, combine oats, milk, grated carrot, maple syrup, spices, chia seeds, and vanilla. Mix well and refrigerate for at least 4 hours or overnight.
Step 2: Make the Cream Cheese Yogurt Layer
In a small bowl, mix together the cream cheese, thick vegan yogurt, maple syrup, vanilla, and cinnamon. Chill until ready to layer.
Step 3: Serve
Layer your overnight oats yogurt mixture with the oats in jars. Top with vegan white chocolate, chopped nuts, and more grated carrot. Enjoy straight from the fridge!
FAQ – Frequently Asked Questions
Can I make the overnight oats without the cream cheese yogurt layer?
Absolutely! The base oats still shine on their own, or just add a spoonful of your favorite plant-based yogurt.
Can I eat them warm?
Yes! Just microwave for 30–60 seconds if you prefer warm oats.
How long do the Carrot Cake Oats keep?
In an airtight container in the fridge, they will last about 2-3 days.
Can I skip the chia seeds or flaxseeds?
Not necessarily! Chia seeds and overnight oats go hand-in-hand for texture and nutrition, but you can sub flaxseeds or a bit more oats.
Can I freeze overnight oats?
You can, but the texture may change once thawed. Best to enjoy them fresh!
Why are overnight oats healthier than traditional oatmeal?
Since they’re soaked, not cooked, they retain more vitamins and minerals. Soaking also helps break down phytic acid, improving digestion and nutrient absorption.
More Delicious & Easy Oats Recipes:
- Baked Oatmeal Carrot Cake (with Vegan Cream Cheese)
- Granola Bars Recipe with Cranberries and Nuts
- Healthy Chocolate Baked Oatmeal with Bananas
- Vegan Carrot Cake Bars Recipe (No-Bake Dessert)
- Healthy Strawberry Oatmeal Bars Recipe
- Baked Banana Oatmeal
- Raspberry Baked Oatmeal Recipe
How Did You Like the Recipe?
I’d absolutely love your feedback! If you try this recipe, please leave a comment with your rating. Are you on Instagram? Post a pic of this recipe and tag me at @plantiful.heart, so I can see your delicious creations!
Carrot Cake Overnight Oats with Cream Cheese Yogurt Layer
Ingredients
For the Oats:
- 80 gr Rolled Oats
- 200 ml Plant-Based Milk e.g. Oat or Almond Milk (without sugar)
- ½ Carrot finely grated
- 1 tbsp Maple Syrup or Agave Syrup
- 1 tsp Cinnamon
- A pinch of nutmeg optional
- 1 tsp Chia Seeds Alternatively: hemp seeds or ground flaxseeds
- 1 tsp Vanilla Extract
- 1 handful Chopped Walnuts
For the Cream Cheese Yogurt Layer:
- 50 gr Vegan Cream Cheese Natural
- 50 gr Thick Vegan Yogurt e.g. Skyr or Greek-style
- 1 tsp Powdered Sugar or Maple Syrup as an alternative
- ½ tsp Vanilla Extract
- A pinch of cinnamon
Optional Toppings:
- 10 g Vegan White Chocolate melted with 1/2 tsp Coconut Oil
- A few extra carrot shreds for decoration
Instructions
Prepare the Oats
- Add the oats, plant-based milk, grated carrot, maple syrup, cinnamon, nutmeg, chia seeds, vanilla extract, and optional chopped walnuts to a jar or bowl. Stir everything together well and cover.
- Refrigerate for at least 4 hours, or ideally overnight, so the oats can soak and soften fully.
Make the Cream Cheese Yogurt Layer
- In a small bowl, combine the vegan cream cheese, yogurt, maple syrup (or powdered sugar), vanilla extract, and cinnamon. Stir until smooth and creamy. Keep it in the fridge until the oats are ready.
Assemble and Garnish
- Take the overnight oats out of the fridge and give them a quick stir. Layer the oats and cream cheese yogurt mixture into two small jars or bowls.
- Top with melted vegan white chocolate (let it set in the fridge), and a few extra carrot shreds to finish off that carrot cake vibe.
Nutrition
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