Best Veggie Patties Recipe (Vegan & BBQ-Friendly!)
If you’re looking for the best veggie patties recipe that’s vegan, healthy, and absolutely perfect for your next barbecue — you’re in the right place. These vegan veggie patties are made from kidney beans and oats, packed with flavor, high in protein, and naturally gluten-free.
Whether you’re new to plant-based cooking or a seasoned vegan, this homemade veggie patties recipe is an easy, delicious way to impress friends at your next cookout. Plus, you likely already have most of the ingredients in your pantry!
Why These Veggie Patties Are Perfect for BBQs
Forget the frozen stuff, these homemade veggie patties have the ideal texture for grilling or pan-frying. Thanks to the combination of oats and beans, they’re hearty, hold together well, and develop a beautifully crispy crust on the outside while staying soft and moist inside.
Why you’ll love this recipe:
- 100% vegan and packed with plant protein
- Budget-friendly and made from pantry staples
- Freezer-friendly for meal prep
- Crowd-pleasing at barbecues, picnics, or everyday dinners
- Customizable with your favorite spices and add-ins
Ingredients for Vegan Veggie Patties
Here’s what you need for this easy recipe for veggie patties:
- Kidney Beans : Rich in plant-based protein and iron.
- Oats: Blended into oat flour to bind the patties. Use gluten-free oats if needed.
- Onion & Garlic: Sautéed for deep, savory flavor.
- Tomato Paste: Adds moisture and depth.
- Mustard: For a zesty tang.
- Soy Sauce: Umami boost!
- Olive Oil: For healthy fats and better browning.
- Optional Heat: Add a dash of sriracha or chili flakes if you like it spicy.
- Salt & Pepper: To taste.
How to Make Veggie Patties (Step-by-Step)
Wondering how to make veggie patties from scratch? It’s simpler than you think:
- Prep your ingredients
- Drain and rinse the kidney beans.
- Sauté chopped onion and garlic until soft and fragrant.
- Blend oats into a flour using a food processor or blender.
2. Make the Patty Mixture
- In a food processor, blend beans, sautéed onion/garlic, tomato paste, mustard, soy sauce, olive oil, and seasonings until combined.
- Stir in the oat flour last to thicken the mixture. It should be firm but not dry.
3. Form the Patties
- Wet your hands slightly and shape the mixture into 10–12 small patties.
- Place on a lined tray for easier handling.
4. Cook them up
- Oven Method: Bake at 180°C / 350°F for 5–7 minutes to firm them up.
- Pan-Fry Method: Then, lightly pan-fry with a bit of oil until golden and crispy on each side.
- BBQ Option: Chill patties beforehand and grill them directly on a well-oiled grate or in a grill-safe pan.
How to Store and Reheat
- Fridge: Store cooked patties in an airtight container for up to 4–5 days.
- Freezer: Flash-freeze on a tray, then transfer to a freezer bag. They reheat perfectly in a pan or oven.
How to Serve Veggie Patties
These vegan veggie patties are ultra-versatile:
- As a veggie burger with buns, lettuce, tomato, and vegan mayo
- With roasted potatoes or a quinoa salad
- Topped with avocado, hummus, or plant-based tzatziki
- As a high-protein snack with your favorite dip
FAQ – All About Veggie Patties
Can I grill these veggie patties?
Yes! Chill them first for 30 minutes so they firm up, then grill them over medium heat with oil to prevent sticking.
Can I use other beans?
Absolutely. Black beans, chickpeas, or even lentils work well in this homemade veggie patties recipe.
Are these patties gluten-free?
Yes, if you use certified gluten-free oats.
Can I prep them ahead of time?
Definitely. Shape and chill the patties in advance — then just cook when you’re ready.
How can I make them spicier?
Add chopped jalapeños, cayenne, or extra hot sauce to the mix for a kick.
Did You Enjoy This Recipe?
I would love to hear your feedback! If you give this recipe a try, please leave a comment with a ⭐ rating. Are you active on Instagram? If you post a picture of this recipe, be sure to tag me @plantiful.heart so I can see your creation!
Best Veggie Patties Recipe
Zutaten
- 400 gr Kidney Beans 1 can, drained
- 100 gr Oats blended into oat flour
- 1 Onion finely chopped
- 2 Garlic Cloves minced
- 1 tbsp Tomato Paste
- 1 tbsp Mustard
- 40 ml Olive Oil
- 1 tbsp Soy Sauce
- Spices: Salt and pepper to taste
- 1 tsp Sriracha Garlic Sauce optional
Anleitung
- Drain the kidney beans thoroughly. While they drain, blend the oats into flour using a food processor or blender.
- Finely chop the onion and garlic. Add all ingredients except the oat flour into a food processor.
- Blend until a thick, uniform mixture forms. Add the oat flour and mix it in either by hand or using the processor.
- Slightly dampen your hands to prevent sticking. Shape the mixture into 10–12 patties (veggie "meatballs" or burger-sized).
- Place them directly onto a baking sheet lined with parchment paper.
- Pre-bake the patties in a preheated oven at 180°C (350°F) for about 5–7 minutes to help them set.
- Pan-fry them in a little oil on both sides until they’re golden and crispy.
- Let the patties cool briefly after cooking. This helps them firm up.
- Serve warm or cold — they’re also great as a quick snack!
Hinweise
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