Serving: 1Muffin | Calories: 144kcal | Carbohydrates: 22g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 33mg | Potassium: 95mg | Fiber: 3g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 2mg | Calcium: 26mg | Iron: 1mg