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Butternut Squash Pasta

Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: dinner, lunch
Keyword: Butternut, Healthy, Kürbis Pasta, Sauce, Squash, Squash Pasta, Squash Sauce, vegan
Servings: 6 Portions


  • 500 gr Squash Cubes 1/2 Butternut Squash
  • 300 ml Vegetable Broth
  • 70 gr Cream Cheese or another Cream
  • 3 Garlic Cloves
  • 3 tsbp Nutritional Yeast
  • 2 tbsp Butter
  • 1 Onion
  • 1-2 tbsp Sage
  • 1 - 2 tsp Spices: Chili, Nutmeg, Salt & Pepper
  • 5 gr Pumpkin Seeds Optional


  • Peel and slice onions as well as garlic cloves into small pieces. Remove the peel from your butternut squash, remove the seeds and cut it into cubes.
  • Melt vegan butter in a saucepan, add sage, onions, and garlic and fry everything for a few minutes.
  • Add squash and fry for a few minutes, stirring occasionally.
  • Now add vegetable stock and bring to boil then reduce heat and simmer until squash is soft for about 15 to 20 minutes.
  • Put this mixture into a blender, add cream cheese, nutritional yeast, nutmeg, chili, salt & pepper and mix everything until it´s smooth.
  • Serve the dish with pumpkin seeds. It's best to roast them for a few minutes.